I started journaling and the result has been amazing.
In this article, I will share how journaling has been a powerful tool in helping me manage stress, process difficult…
How to deal with stress as medical doctor.
Long working hours, the pressure to perform, and dealing with critical patient cases can all contribute to feelings…
Why doctors should start meditating often.
In this article, we will explore why doctors should start meditating often and the benefits it can offer to their personal…
Why you should travel more than once in a year.
Traveling is one of the most enriching and fulfilling experiences one can have. It allows us to break away from…
5 benefits of running daily
Running is one of the most popular forms of exercise worldwide, and for good reason. It’s a simple, low-cost way to improve your physical and mental health.
